Food As Medicine: Energize, Focus, Thrive

Let’s dive into the concept of 'Food as Medicine,' where we look at how what we eat directly influences our health and longevity. We’ll explore the science of nutrition, and how certain foods can mitigate the effects of aging, particularly inflammation. Join a functional health coach and food scientist as we prepare an anti-inflammatory dish using carefully selected ingredients designed to address the health challenges that often arise after 40. This isn’t about restrictive diets—it’s about using food as a powerful tool to optimize health and longevity over the long term.